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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness -Mantesh

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[quote][color=Green]

Body by You: The You Are Your Own Gym Guide to Total Women's
Fitness 


Publisher: Ballantine Books
Mark Lauren, Joshua Clark
2013
English  
ISBN:
0345528972  
EPUB
176 pages  
9.49 MB

BURN FAT, NOT TIME
The ultimate get-in-shape-fast,
at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations
trainer and author of You Are Your Own Gym 

Say goodbye to long, tedious hours at the gym and boring,
muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the
best—and only—equipment you need to get in shape is free and always accessible: your own body.

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a
week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and
killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body
into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling,
Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body
by You ensures that you’ll never get bored by the same static workout. And with such a small time
commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly
incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by
You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with
ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more
energy.

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